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How to Peel a Kiwi: Quick Tips and Tricks

Sep 15,2023 | Fzkaly

Kiwifruit (also known as Chinese gooseberries, or "kiwi" for short) is a nutrient-rich fruit. If you are always making a mess or wasting precious fruit or don't know how to begin when facing kiwi. Here you got the right place, We'll share different methods to peel a kiwi and its benefits, Hope it can benefit you. First, let's introduce this small yet vibrant fruit.


What Is a Kiwi?

Kiwi, originally hailing from China and sometimes referred to as the 'Chinese gooseberry,' is a small, oval-shaped fruit. It boasts a fuzzy brown skin and vibrant green flesh adorned with tiny black seeds. In 1904, a New Zealand schoolteacher brought back two female and one male kiwi tree saplings from China. After years of development and continuous improvement in cultivation techniques, kiwis were rebranded as 'kiwifruit' and eventually made their way to markets worldwide.

Kiwifruit is a nutrient powerhouse, rich in vitamin C, vitamin E, calcium, potassium, and amino acids. It's often dubbed the 'Vitamin C Gold Mine.' Consuming one kiwifruit a day can help maintain digestive health, and the vitamin C content contributes to skin whitening, making it an excellent choice for individuals with acne-prone skin.

Alright, let's now dive into the question that's on everyone's mind: how to cut a kiwifruit. We'll walk you through 4 incredibly easy methods.

How to Peel a Kiwi: Quick Tips and Tricks

How to Peel a Kiwi

Method 1: The Classic Slice

  1. Start by giving the kiwifruit a good wash.
  2. Slice off both ends.
  3. Hold the kiwifruit upright and gently slide a knife just under the skin.
  4. Continue cutting slices as thick or thin as you like.
  5. Enjoy your kiwifruit slices!

How to Peel a Kiwi

Method 2: Peel a Kiwi Using a Peeler:

  1. Wash the kiwifruit.
  2. Hold the kiwi firmly in one hand.
  3. On the other hand, take a vegetable peeler and gently place it against the skin of the kiwi. Starting at the top (where the stem was) or the bottom, slowly and carefully glide the peeler down the length of the kiwi, following the curve of the fruit, until you have removed all the skin.

Cut kiwi with peeler

Method 3: How to Peel a Kiwi in 3 Seconds

  1. Slice off both ends of the kiwi.
  2. Insert a spoon between the skin and the flesh, just beneath the skin's surface.
  3. Rotate the spoon around the kiwi, separating the skin from the flesh.
  4. Once you've made a full circle, the skin should easily slide off, leaving you with a naked kiwi ready to slice and enjoy. (You can also start by cutting the kiwifruit in half and then use the spoon to scoop along the skin or simply scoop and enjoy directly.)

How to Peel a Kiwi in 3 Seconds

Method 4: Kiwifruit Blossom

  1. Start by thoroughly washing the kiwifruit and cutting off both ends.
  2. Create a V-shaped incision along the central axis, making sure to cut a bit deeper to reach the kiwifruit's center. This makes it easier to separate.
  3. Gently pry it open, and you'll have a beautiful kiwifruit blossom.
  4. To enhance the presentation, trim the lower part of the petals, leaving a small portion uncut to prevent them from detaching. 

Tips: This cutting method is also suitable for oranges or dragon fruit.
This method allows you to create an attractive kiwifruit blossom for a delightful presentation.
After you've successfully cut your kiwifruit, you might be wondering about the different ways you can enjoy it. Well, let's get started!

Cut Kiwifruit Blossom

How to eat kiwifruit?

The simplest way is to enjoy kiwifruit raw, but of course, you can also explore various delicious pairings. From orange juice to yogurt ice cream, each combination offers a unique and delightful taste experience! Kiwifruit is also perfect for DIY fruit juices and jams, making it a treasure trove of endless culinary possibilities!
Of course, you can get creative with kiwifruit and turn it into other delectable treats like kiwifruit juice, kiwifruit wine, kiwifruit popsicles, kiwifruit salad, and even dried kiwifruit.

Kiwi juice

How to Ripen a Kiwi?

Fresh kiwifruit is often quite firm, leaving many of us wondering how to ripen it effectively. Here are a couple of handy tricks to help you with that:

1. Place the kiwifruit in a plastic bag, seal it tightly, and then put it in a rice container. This method can expedite the ripening process.

2. Combine kiwifruit with apples and bananas in a bag, seal it, and keep it in a slightly warmer spot. Check it every two days, and when you can easily squeeze the ends, it's ready to enjoy.

Benefits Of A Kiwi Fruit

Detoxification and Skin Health

Kiwifruit is a vitamin C powerhouse, working as an antioxidant to reduce wrinkles and fine lines. It's also loaded with dietary fiber, which supports heart health by lowering cholesterol levels.

Preventing Blood Clots

Kiwifruit contains arginine and vitamin C. Arginine enhances blood circulation and reduces the risk of blood clot formation in arteries.  Vitamin C enhances cell fluidity, preventing thickening and blockages in the bloodstream.

How to Choose Good Kiwifruit

Check the Appearance: Look for kiwifruit that appears plump, with even coloring. Kiwifruit with a skin that's close to a rich, golden-brown hue often signifies longer exposure to sunlight, which typically results in sweeter fruit. Opt for kiwifruit that has a pointed top and is less likely to have been treated with excessive hormones.

Assess the Feel: Choose kiwifruit that has a smooth surface without any depressions and feels firm yet slightly yielding to gentle pressure. Avoid kiwifruit with soft or mushy spots, as they may have deteriorated.

Examine the Color: Select kiwifruit with yellow-brown skin that has a healthy sheen. Kiwifruit with well-adhered fuzz on the skin is preferable.

Consider the Size: While it's tempting to go for the largest fruit, keep in mind that smaller kiwifruit can be just as delicious as their larger counterparts. Extremely large fruit may not be the best choice.

How to Store Kiwi

Upon receiving kiwifruit, sort them based on their ripeness. Consume the soft ones first, while the firmer ones can be stored in a plastic bag in the refrigerator. When you're ready to eat them, take them out to ripen at room temperature. Be sure to enjoy the soft and ripe fruit as soon as possible.


Why Are My Kiwifruit Not Ripening Even After a While?

There could be a couple of reasons for this:

1. It could be due to the kiwifruit variety itself. Some varieties are naturally more resistant to softening and take longer to ripen. In such cases, patience is key.

2. The kiwifruit might have been picked before reaching full maturity. If they were harvested prematurely, they may not ripen properly, no matter how long you wait.

The Origin of Kiwifruit

Kiwifruit, often hailed as the 'king of fruits' for its delightful sweet and tangy flavor and rich nutritional profile, has an interesting history. Let's take a look at its origins.

Kiwifruit first made its appearance in the famous Chinese herbalist Li Shizhen's book, 'Compendium of Materia Medica.' He described it as having a shape resembling a pear, the color of a peach, and being a favorite food of monkeys, which is why it earned its name. This means that kiwifruit's roots trace back to China.

It wasn't until the early 20th century when a New Zealand schoolteacher brought kiwifruit back to New Zealand that it started gaining recognition. From there, it underwent significant development and was eventually branded as 'kiwifruit' or 'kiwi,' becoming known worldwide.

How to Tell if It's Edible

To determine if a kiwifruit is ready to eat, use this simple method:

Hold the kiwifruit with your fingers and thumbs on both ends.
In the center, there's a core.
Gently press the two ends together.
If it yields slightly with a bit of elasticity, it's ripe and ready to enjoy.

Do you peel a kiwi before you eat it?

While the skin of kiwi is edible and contains additional nutrients, many people prefer to peel it because of its fuzzy texture. It's a matter of personal preference.

What type of Fruit is a Kiwi?

Kiwi is classified as a berry, and it belongs to the botanical family Actinidiaceae. Its unique combination of sweet and tart flavors makes it a standout among berries.

Are kiwis a good fruit for weight loss?

Kiwis are low in calories and packed with fiber, helping you feel full and satisfied, which can support your weight loss goals.

Final Words

Kiwifruit is a sweet and tangy fruit with lots of good things for you. It originally came from China. To pick a good one, look for the right appearance, feel, color, and size, and check if it's ready to eat by pressing the ends gently. Store them based on ripeness, and if they stay firm, it could be the type or how they were picked. After reading this article, Hope you know more info about Kiwi.

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